Ultimate
Astral Hygiene
YOUR ENERGY IS YOUR MOST VALUABLE ASSET
A Transformative Program to Clear, Cleanse & Command Your Energy
9 MODULES SPREAD ACROSS 4 CORE STAGES
Expert-Led, Self-Paced Mastery:
Discover a curriculum designed around the principle of Oneness, promoting unity without using fear-based concepts.
(Blending videos, audio exercises, slides & PDFs, totalling 25 Hours.)
Part 1:
Understand your energy
Steps:
Discerning, Identifying
Focus:
Naming and understanding energy
issues as a starting point.
Part 2:
Clean your energy
Steps:
Removing, Cleaning
Focus:
Clear negative energies,
create space for healing.
Part 3:
Transform your energy
Steps:
Regulating, Retraining, Strengthening
Focus:
Develop new skills and practices to transform your energy.
Part 4:
Own and maintain
your energy
Steps:
Owning, Commanding, Maintaining
Focus:
Master and maintain your energyfor long-term success.
Who Needs Energy 101? This Course Is for You In a world buzzing with noise, protecting your energy isn’t optional—it’s essential. This course is your practical, modern-day guide to building a strong energy body & aura through Astral Hygiene, perfect for spiritual seekers chasing growth and healing, intuition enhancers clearing blockages to trust their inner voice, well-being achievers craving harmony, and lucid voyagers—dreamers, telepaths, or channelers—needing to stay sovereign and clear of interference. If you’re ready to take control, feel empowered, and live a light-filled, blissful life, this is your path. You might even be aware of how your energetic field is compromised—tangled up, impacted, or just off.
Feeling the weight?
- You’re sensing an emotional, spiritual, or physical imbalance and don’t know how to deal with it.
- You’re an empath who doesn’t want to absorb everyone else’s toxic energy.
- You’re awakening but want to be in command of your energy.
- You’re energy savvy and now want to learn the finer details of astral hygiene.
- You want to know how to protect yourself and understand what's influencing you energetically.
- You’re absorbing negative emotions / fear from family, coworkers, the media or where you live/work.
- You’re feeling stuck or blocked and can't move on, or feel held back.
SYMPTOMS :
- Emotional Instability
- Mental Fog and Lack of Clarity
- Physical Fatigue
- Negative Thought Patterns
- Susceptibility to Addictions
- Poor Sleep Quality
- Lack of Grounding & Connection
- Frequent Illness
- Difficulty in Meditation
- Negative Interactions
If this sounds familiar, you could benefit from improved
Energy or Astral Hygiene
Astral hygiene is about keeping your energy field clean and flowing smoothly, which includes your aura and energy body. It means removing any blockages or negative influences that can affect your spiritual and emotional well-being. By practicing good astral hygiene, you can connect more easily with higher states of consciousness and enjoy a balanced, vibrant life.
If you're here, you're likely ready to learn and eager for change. You want to restore and command your energy and unlock your full potential for a vibrantly alive and balanced life.
- You want to feel renewed vitality and mental clarity.
- You want to achieve emotional stability and spiritual harmony.
- You want to cultivate deeper connections and a greater sense of purpose without fear.
- You want to learn how to manage, protect, and boost your daily energy.
- You want to free yourself from unserving relationships or behaviour patterns.
- You want to know how to create the best energy in your home and work environment.
- You want to understand where your energy body needs support and learn how to restore its balance.
- You want to confidently navigate your spiritual journey without fearing the unknown.
SO HOW CAN YOU START YOUR
HEALING JOURNEY?
Ultimate Astral Hygiene Program
WHO IS IT FOR?
- Spiritual Seekers: Individuals pursuing spiritual growth and energy healing.
- Intuition Enhancers: Those wanting to clear blockages and enhance their intuition.
- Well-Being Achievers: Anyone looking to achieve harmony and transform their life.
- Lucid Voyagers: Those who lucid dream, seek contact, develop telepathic or channeling skills, and want to stay clear of interference, ensuring safe and positive energy interactions
WHAT YOU WILL LEARN:
- Energy Management: Clear, cleanse, and strengthen your energy.
- Self-Assessment: Understand and assess your own energy.
- Problem Solving: Let go of and solve your energy problems.
- Well-Being Mastery: Master all factors affecting your well-being and energy daily.
- Practical Instructions: Simple, practical instructions and exercises for daily life.
- Crisis Management: Bigger fixes for bigger issues or crises.
- Support and Feedback: Receive feedback and support throughout your journey.
- Navigating Toxicity: Skills to navigate toxic environments, information, and people.
- Self-Clearing Practices: Learn general self-clearing practices for daily, weekly, or monthly routines, or in a crisis.
- Embodiment Techniques: Get out of your head and reconnect with your body, feeling present and connected to the physical world.
YOU GET:
- 9 Modules, 25 Hours comprehensive online course
- Access to a private online community for ongoing support
Meaning...you have CONTINUED support from me.
Client Love
"a life-changing experience"
“Thanks so much for your support and the lessons that have already helped me move forward.This has been an intense awakening time for me and being able to work with you has made it much more possible and easy to move through.”
GO Connecticut
"Really, really love!"
"Mind opening! The content is meticulously put together and presented in an easy and balanced course for all attending. Exceeded my expectations”
Simon, London
"Cleared my energy blockages"
"Gayle is an excellent tutor. Gayle is professional, friendly , easy to understand and incredibly knowledgable. Something I really liked was the practical and fearless approach to a usually blurry subject”
AT, Dubai
HOW WILL IT HELP ME?
(A sneak peek into the shifts awaiting you in this 25-hour journey)
From
To
GETTING A LOT OF INTERFERENCE, UNSURE WHAT’S YOUR THOUGHTS OR HIGHER SELF
---
CONFIDENCE IN YOUR AUTHENTIC CONNECTION TO HIGHER SELF INTUITION
Why: Core astral hygiene issue—discerning your energy/thoughts from external noise is foundational.
FEELING SCATTERED OR INVADED BY EXTERNAL ENERGIES
---
GROUNDED AND PROTECTED, WITH STRONG ENERGETIC BOUNDARIES
Why: Direct energetic invasion is a top astral hygiene pain point—strong energy field is key.
PERSISTENT BRAIN FOG OR SPIRITUAL DISCONNECTION
-----
SHARP, CONNECTED, AND ATTUNED TO YOUR HIGHER SELF
Why: Fog and disconnection signal poor astral health—clarity and attunement are prime outcomes.
HEADACHES, UNBALANCE, FEELING OUT OF PLACE OR DISCOMBOBULATED
-----
BALANCED, GROUNDED AND ALIGNED ENERGY, AND EASE
Why: Physical symptoms like headaches tie to energy misalignment—vital for students noticing bodily cues.
DISTURBED SLEEP AND RESTLESS NIGHTS
-----
COHERENT, RESTFUL SLEEP WITH A CALM MIND AND NERVOUS SYSTEM
Why: Sleep disruption often stems from energy interference—critical for well-being.
FEELING TIRED, LOW ENERGY, DRAINED, OR SICK
-----
FEELING LIGHTER, CLEARER, WITH MORE VITALITY
Why: Energy drain is a symptom of astral issues—less specific than interference but still relevant.
TAKING ON OTHERS’ FEELINGS OR CARING TOO MUCH ABOUT THEIR OPINIONS
-----
SELF-ASSURED AND CONFIDENT, UNSHAKEN BY OTHERS’ VIEWS
Why: Over-empathy reflects weak boundaries—secondary but tied to energy hygiene.
DOUBTING ABILITIES, LACKING PERSONAL POWER, OR SCARED TO BE SEEN IN THE WORLD
-----
COLLECTED, CONFIDENT, EMPOWERED, AND CLEAR IN YOUR PRESENCE
Why: Self-doubt links to energy leaks—important but less immediate than physical/spiritual blocks.
UNFULFILLED AND SEARCHING FOR PURPOSE
-----
FULFILLED AND LIVING A PURPOSE-DRIVEN LIFE
Why: Clean, high-vibration energy aligns you with your divine purpose, enhancing how you engage with life’s deeper meaning.
LONGING FOR DEEPER CONNECTIONS
-----
ENJOYING MEANINGFUL RELATIONSHIPS AND CONNECTIONS
Why: Coherent, clear energy elevates how you relate to others and the world, fostering authentic, conscious bonds.
Client Love
Rosemary, LONDON:
“My life has changed in all directions. Many layers of entrenched childhood trauma have lifted, I can see I am less attached to my past, and far more present in my truth. I now trust my intuition and act on the information it gives to me, this has increased my self-confidence and self-esteem. I also feel there is a stronger and more sincere heart connection to all, my consciousness has evolved to sense the oneness, this inturn has enabled a reverence of my own self worth and love of self and consequently there is a deepening acceptance of others.”
Alison, New York:
“I am incredibly grateful to have found Gayle. Initially, I found myself channeling energy without full comprehension of the process. With Gayle's guidance, I learned to navigate and harness this energy effectively. Her programme has been invaluable on my journey. Gayle's passion for helping others shines through, and she has given feedback for my questions. I have come away with many tools and much more knowledge on how to manage my energy and where to focus it. Working with her has been not only beneficial but also an enjoyable experience.”
Lucy, Mallorca:
"I highly recommend Gayle’s Astral Hygiene course I learned great techniques which I have enjoyed adding to my daily practice. I’m already seeing a shift and I’m looking forward to seeing more of the positive changes that they will bring x”
Wayne, Santa Rosa:
"Excellent! I highly recommend this course to everyone, whether your brand new to spiritual discoveries or an old expert on energy, this course gives you many solid working tools to per-sue your personal spiritual understanding and a clear path to a higher life and clearer intuition.”
“Your path to cleaner, stronger, HIGHER energy doesn't have to be a mystery...
It is within your power to bring about beautiful transformation - whole, sovereign and in balance.
This course cuts through the noise handing you clear, no-nonsense tools to command your energy.”
Curriculum Outline
9 MODULES SPREAD ACROSS 4 CORE STAGES
Discover a curriculum designed around the principle of Oneness, promoting unity without using fear-based concepts.
Part 1:
Understand your energy
Steps:
Discerning, Identifying
Focus:
Naming and understanding energy
issues as a starting point.
Part 2:
Clean your energy
Steps:
Removing, Cleaning
Focus:
Clear negative energies,
create space for healing.
Part 3:
Transform your energy
Steps:
Regulating, Retraining, Strengthening
Focus:
Develop new skills and practices to transform your energy.
Part 4:
Own and maintain
your energy
Steps:
Owning, Commanding, Maintaining
Focus:
Master and maintain your energyfor long-term success.
KEY TAKEWAY
Each module is actionable and transformative, providing methods, solutions, and techniques for daily implementation or as needed. This is essential for anyone on a path of awakening and self-empowerment.
Part 1
Module 1: Introduction to Astral Hygiene
Learn the fundamentals of astral hygiene, including key terms, the importance of good practices, and an overview of your energy anatomy.
Part 1
Module 2: Discerning
Develop awareness and intuition to assess and understand your energy, identifying imbalances and their origins.
Part 1
Module 3: Identifying
Discover how to locate and name energy imbalances, and communicate with your subconscious and higher consciousness to address necessary changes.
Part 2
Module 4: Releasing
Explore techniques to release unwanted energy, old attachments, and unhelpful behaviors, clearing your energy field.
Part 2
Module 5: Cleaning
Learn methods to clean your energy field and body of any remaining debris, ensuring a clear and balanced energetic state.
Part 3
Module 6: Regulating
Reestablish a strong, coherent energy field by centering, grounding, and aligning your physical and energy bodies, filling with high-vibration energy.
Part 3
Module 7: Retraining & Strengthening
Regenerate your chakras, establish clear energy channels, and strengthen your intuition to minimize distractions and interference.
Part 4
Module 8: Commanding
Raise the vibration of your aura and body, heighten your connection to your higher self, and confidently command your energy in various situations.
Part 4
Module 9: Maintaining
Manage interactions, environment, and lifestyle to support good astral hygiene, and establish routines to maintain stable and effective energy practices.
Frequently Asked Questions
Gayle Thomas is a seasoned spiritual channel, channeling trainer, healer, teacher in higher consciousness specialising in energy management and astral hygiene, dedicated to helping individuals achieve embodied, unitive awareness, higher consciousness and light-filled lives
Astral Hygiene is the practice of maintaining good spiritual energy or a healthy energy field (Aura) in and around your body. This involves developing a robust high-vibration aura that is free from pollution, blocks, psychic debris, attachments and lower consciousness of others. Good astral hygiene addresses issues such as holes in the aura, removal of old unserving behaviours, belief systems, stuck emotions and unhelpful feelings, thereby maintaining YOUR energy integrity and your natural, DIVINE ENERGY FLOW TO YOU.
Key concepts for good astral hygiene include:
* Creating a Coherent Aura: Ensuring your aura is large and symmetrical to promote spiritual and physical wellbeing.
* Avoiding Negative Influences: Addressing negative emotions such as depression or fear, negative behaviours such as addiction, and other energetic factors such as electrosmog that can create vulnerabilities in your aura and energy body.
* Grounding/Releasing and Nature Connection: Engaging in grounding/cleansing and releasing practices, especially in healthy, natural environments.
* Meditation and Brainwave Coherence: Achieving coherent brainwaves through meditations and energetic practices to enhance spiritual experiences and wellbeing.
* Maintaining Physical and Spiritual Health: Taking care of both the body and spirit through various practices.
* Cultivating Inner Silence and Self-Love: Finding inner peace and self-acceptance to strengthen your energy.
By following these practices, you can maintain good astral hygiene, leading to a stronger, more coherent authentic energy and enhanced wellbeing and spiritual experiences.
The program is a deep-dive, designed to be completed over a few weeks, however it is self-paced so you can decide...but you have lifetime access to all materials to learn at your own pace. The course is spread over 4 parts. This includes 9 modules, containing 21 lessons. 25 hours in total.
You will have a consistently positive outlook on life including: Mental clarity, emotional stability, restful sleep, increased intuition, sense of well-being, a resistance to negative influences, vivid and positive dreams, ability to meditate easily, strong sense of being grounded, and a general positive energy or presence.
If others often comment on your positive energy or presence, this might reflect good astral hygiene.
Signs that your astral hygiene may need improvement can manifest in various aspects of your mental, emotional, and physical well-being. Here are some indicators to watch for: Emotional instability, mental fog and lack of clarity or feeling ‘lost’ or lacking direction, physical fatigue, negative thought patterns, susceptibility to addictions, poor sleep quality, lack of grounding, frequent illness, difficulty in meditation, negative interactions with people, unable to feel connection to something 'higher', lack of bliss, telepathic interference.
Everyone has intuitive and spiritual capabilities. This course will help you clean the lens of your conscious perception and allow you to feel more connected spiritually so you can identify and develop these abilities through structured practices.-And feel confident in keeping yourself well and safe - Plus a little more confident in an authentic connection.
No! Its absolutely achievable, just like having good personal hygiene, a clean home and diet and clean lifestyle and good relationships are all achievable! Achieving spiritual and emotional balance is not just possible, but inevitable. ..If you are committed to learning and follow the practices. The course offers practical tools to make this a reality.
Taking this course can be particularly beneficial for you, even if you're not experiencing consistent negative issues and just on your spiritual journey. Here's why:
1. Proactive Spiritual Growth: This course is designed not just to address problems, but to enhance and accelerate your spiritual journey. It provides tools and knowledge to help you confidently explore the unknown realms of spirituality/consciousness/contact & connection, which are often overlooked or vague.
2. Strengthening Your Aura: By learning and practicing good astral hygiene, you'll develop a stronger, more coherent aura. This enhanced energetic field acts as a foundation for more profound spiritual connection/contact experiences and increased intuition for everyday life.
3. Navigating the Unknown: The course equips you with techniques to maintain energetic balance, grounding, discernment and clarity, which are crucial when venturing into unfamiliar spiritual territories. This knowledge can significantly boost your confidence in consciousness exploration.
4. Deepening Your Understanding: You'll gain insights into the subtle energies that influence your physical life and spiritual journey, allowing you to navigate your experiences with greater awareness and discernment.
5. Preventative Measures: While you may not be experiencing negative issues now, the course teaches you how to maintain this positive state and protect yourself from potential future energetic disturbances.
6. Enhancing Spiritual Sensitivity: Good astral hygiene can increase your sensitivity to spiritual energies, potentially opening up new avenues of exploration, deep healing and understanding in your journey.
7. Building a Solid Foundation: The practices taught in this course create a robust energetic foundation, allowing you to approach your spiritual journey from a place of strength and clarity.
By taking this course, you're investing in your spiritual future, ensuring that you have the tools and knowledge to confidently and safely explore the depths of your spiritual path, regardless of where it may lead you. This course is ENERGY 101! Building a 'strong aura'- A practicalmodern day teaching of Astral Hygiene
You have lifetime access to all course materials and the community.
Visit the course webpage, choose your payment option, and complete your profile to start immediately.
The course includes short, daily exercises that can be easily integrated into any schedule. If you find you are just too busy once you begin, don’t worry your access to the lessons doesn’t expire.
Everyone learns at their own pace. Consistent practice, support from the course community and feedback from Gayle will lead to improvement over time.
Support is available through the online community, and Gayle offers regular Q&A sessions to address any concerns.
We offer a 14-day money-back guarantee. If you're not satisfied, contact us within 14 days for a full refund.
Yes, the course is designed for all levels of experience, from beginners to advanced practitioners. We think that not only should ALL people learn about how to manage their energy, but it’s ESSENTIAL!
The difficulty varies by individual, but the structured approach, support system and self-paced curriculum make it manageable for everyone.
Progress is measured by improved energy management, emotional stability, and spiritual clarity, with feedback and guidance provided by Gayle.
Having good astral hygiene significantly impacts mental clarity by fostering a coherent and strong energy field and releasing blockages in the energy anatomy of the body, which is essential for maintaining mental focus and cognitive abilities. Achieving a strong, coherent and flowing energy in and around the body prevent disruptions caused by negative influences such as other peoples thoughts, behaviours, emotions, the news and other media, individual and collective fear, and unserving or toxic things in your home/work environment, diet, lifestyle and electrosmog.
Master Your Energy,
Rise with Unshakable Confidence
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